pilates to suit you
Pilates offers benefits to all age groups and all levels of fitness and ability. Pilates aims to improve posture, muscle tone, balance and joint mobility. No exercise is one size fits all shapes, sizes or personalities . I’m confident there’s a method to suit you.
GROUP CLASSES
BEVERLEY RIVERVIEW
An established group of mixed abilities, this friendly face-to face Pilates class meets at the Quaker Meeting Rooms . For more information about joining our class please get in touch.
There are a limited number of spaces available to keep classes small and safe, but I would love to chat to you about future classes and availability.
Thursday Evenings – 7.30-8.30 pm – Max. 12 Participants
Venue: Quaker Lane, Beverley. HU17 8BY
A friendly, fun Pilates class held in a local studio. Learn the fundamentals and techniques and progress at your pace, to get the most from each session
BEVERLEY Keldmarsh
Tuesday Evenings – 7.30-8.30pm
Keldmarsh Primary School, Out of School Club Building, Woodmansey Mile, Beverley. HU17 8FF
Practice Pilates in a friendly, mixed class. Learn the fundamentals and techniques of Pilates at your own pace. Programmes meet all levels needs.
Individual tuition
Provides you with a personal consultation to discuss your history, regarding your health, previous fitness and lifestyle in a private setting.
I have a small indoor studio, suitable for the 1-2-1 sessions, as well as an undercover outdoor area for the warmer months. The outdoor setting is suitable for me to teach 2 individuals.
Together we would find ways to build a programme to suit all your needs and look at how we can build Pilates into your daily routines. 1-2-1 Pilates instruction enables me to have hands-on correction (if you’re happy with this) enabling me to improve your technique and making you aware of your posture during exercise. Watch your confidence grow as your strength and flexibility improves. If you would like more information, please feel free to contact me.
ONLINE tuition
During ‘Lockdown’ I have adapted my group classes to enable clients to participate in Pilates online. I believe this has provided some normality to those who regularly attend my classes and meet up with others even in a remote setting. I wanted to continue to encourage and motivate my clients during this difficult time, whilst continuing to help them gain the benefits from Pilates.
As these classes have proved popular during ‘Lockdown’, I will continue to offer this service. If you’d like more information, please contact me by clicking on the link below. Complete your details and I will be in touch with details of when we can welcome you to one of our classes.
Currently online classes are running on the days/times below:
Tuesday evening – 5.30-6.30pm
Thursday Evening – 5.30-6.30pm
Friday morning – 9.30-10.30am
You may leave the class, whenever you need to, but it is helpful that you are prompt for the class start time.
NB: Classes have been adapted to accommodate those working from home during Lockdown and may be changed/added to in the future as working circumstances alter.
